Announcements

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Holiday Schedule

Monday, December 25th (no classes)

Tuesday, December 26th (7am, 11:30am, 4,5,6pm + Open Gym)

Monday, January 1st (no classes)

Tuesday, January 2nd (normal schedule)

CrossFit Trivium – CrossFit

Warm-up (No Measure)

Warm-Up

2 Rounds, For Quality

1:00 Bike

2 Wall Walks + 10-15 second Wall Facing Handstand Hold

:10 second Dead-Hang + :10 second Active Hang + 10 Kip Swings

5 DB Snatch

Metcon (Time)

GPP

Teams of 2

AMRAP 5

20 Handstand Push-Ups

10/10 Synchro Dumbbell Snatch

20 Pull-Ups

-Max Calorie Echo Bike in the Remaining Time

Rest 2:00 minute between Rounds

Continue until 100/70 Calories Completed

COMP

Teams of 2

AMRAP 5

20 Strict Handstand Push-Ups

10/10 Synchro Dumbbell Snatch (70/50)

20 Chest to Bar Pull-Ups

-Max Calorie Echo Bike in the Remaining Time

Rest 2:00 minute between Rounds

Continue until 100/70 Calories Completed

*10 total snatches for each athlete
During the Handstand Push-Ups, one athlete will be holding Both Dumbbells Overhead. During the Pull-Ups one athlete will be holding a dead-hang position