CrossFit Trivium – CrossFit Daily Focus (No Measure) We are tackling a fun workout today with Double Unders, Wall Balls, and Power Snatches. This workout has a little different style as the Power Snatches are the only movement increasing as we tackle this one. They will move from 5 reps to 10 reps to 15...Read More

CrossFit Trivium – CrossFit Warm-up (No Measure) Mobility: 10 PVC Pipe Pass Throughs 10/10 PVC Pipe Around the Worlds :30 second PVC Pipe Prayer Stretch 5/5 World’s Greatest Stretch Into 2 Rounds: 30 second Jump Rope Practice 15 Air Squats 5 Hang Muscle Snatch 5 Snatch Grip Push Press 5 Overhead Squats Overhead Squat (Every...Read More