Announcements

Barbell Workshop

December 22 6:00pm

Fundamentals of Olympic Lifting with a focus on the Snatch

$35

*free to Premium Members

Ask Coach Matt for Details

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CrossFit Trivium – CrossFit

Push Press (3-3-2-2-1-1
Starting at 70% and building to a 1 RM
)

1 Set Every 2:00

Metcon (AMRAP – Rounds and Reps)

GPP

Min 1: 13/10 Calorie Row

Min 2: 6 Pull-Ups + 6 Ring Dips

Min 3: 15 Medball Weighted Sit-Ups (20/14)

Min 4: 6

COMP

EMOM x 16

Min 1: 15/12 Calorie Row

Min 2: 5 Ring Muscle-Ups

Min 3: 15 GHD Sit-Ups

Min 4: 12 Handstand Push-Ups