CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 500m Row at light pace into: 3 sets of 10 Empty bar good morning 10 Empty bar back squats 10 Plate ground to overhead Deadlift (4×3 at 85% ) 16 Minutes E2MOM x 4 perform 3 reps at 85% of established 1RM during CF total Metcon...Read More
CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Deadlift (4×3 at 85% ) 5×3 at 85% of established 1RM during CF total Metcon (2 Rounds for time) 2 Sets every 9:00 at 8/10 RPE 500m ski 500m row 1000m C2 Bike *8-minute cap per round scale distance if needed.**Target finish per round between 6-7...Read More
CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Strict Press (5-3-1 x 3 ) 20 Minutes Starting at 70% on your first set of 5 and build sets and rounds. Finishing with a heavy single for today with a target of 90%+ of the 1rm from the CrossFit Total. Rest :30 between sets, 2:00...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 3 way banded shoulder stretch :30 each. 3 sets of 8/6 cal ski **Hard effort (3 people to an erg, rest while others go) Begin building to your starting weight for Strict Press Strict Press (5-3-1 x 3 ) 18 Minutes 3 sets of 5-3-1 rep...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 3 way banded shoulder stretch :30 each. 3 sets of 8/6 cal ski **Hard effort (3 people to an erg, rest while others go) Begin building to your starting weight for Strict Press Strict Press (5-3-1 x 3 ) 18 Minutes 3 sets of 5-3-1 rep...Read More
CrossFit Trivium – CrossFit Warm-up (needs review) (No Measure) Strict Press (5-3-1 x 3 ) Starting at 70-75% increasing sets and rounds finishing with a heavy for today. rest :30 between sets, 2:00 between rounds Metcon (AMRAP – Rounds and Reps) AMRAP20 GPP 10 burpee to plate 8 TTB 6 Thrusters #95/65 Comp 10 1...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 8 Minutes 3 way banded shoulder stretch :30 each. AMRAP 5 6/4 cal ski *hard effort 12 mt climbers 4 Inch worm w/ Push up Begin building to your starting weight for Strict Press Strict Press (5-3-1 x 3 ) 18 Minutes 3 sets of 5-3-1 rep scheme,...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 sets 20 ft duck walk 10 Empty bar back squat 10 Russian kettlebell swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps...Read More
CrossFit Trivium – CrossFit Warm-up (No Measure) 10 Minutes 400m run into 3 Sets 20 ft Duck Walk 10 Empty Bar Back Squat 10 Russian Kettlebell Swing (moderate weight) Back Squat (5×2 90%) 22 minutes take 12 minutes to build to 90% of your 1rm from the CrossFit total. Then: E2MOM x 5 2 reps...Read More
