CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 12 1- 10 alt db snatch 2- 10 bbjo 24/20″ 3- :45 erg of choice DB weight – warmup weight, not heavy B: Push Jerk (3x 5 @ 80-85%; rest as needed) C: Split Jerk (3×1 split jerk ahap; rest 2:00)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) alt emom x 8 odd- :10 hard bike even- :10 hard ski/row rotate accourdingly B: Power Clean (12 min to build to a heavy 1) C: Back Squat (2×3 @ 80-85%; rest 2:00 btw) D: Metcon (3 Rounds for time) GPP 3 sets: 20/15...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Dodgeball RBwu: Warm-up (No Measure) 3 min bike/ski/row 3rds 10 kossach squats :30 squat hold 10 Medball cleans :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) (teams of 4) for time: 2k row 4k c2 bike 1k ski 2 Hanging from rig, 1 rests, 1 works C: Metcon (AMRAP – Rounds and Reps) 20 min amrap: 50 single arm db thruster (50/35) 50 alt box step up (50/35) single db 200...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch Skill...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :30 Hard Bike 5 inch worms :30 bar hang B: Metcon (Time) GPP and Competitor 5 rounds for time: 800m run(1k row, 1k ski, 2k bike erg, 650 air runner) 25 sit up 3 Rope climbs 25 push upRead More

CrossFit Trivium – CrossFit View Public Whiteboard A: Trivium Power Warmup (No Measure) :30 bike x2 Couch L+R Pigeon L+R Activation 3 Rounds 10 Air Squats 10 BW Lunges 10 Mt Climbers B: Clean Grip Deadlift (3 x 3-5 @85%+; rest as needed) C: Metcon (4 Rounds for reps) GPP 4 Sets 2 min amrap:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 sets (at consistent pace)(65-70%) :30 Shoulder Taps, :30 rest :30 High plank, :30 rest :30 hollow hold, :30 rest :30 R side elbow to instep, :30 rest :30 L side elbow to instep, :30 rest Sit-ups (5×20 rest 1:00 between sets) Metcon (AMRAP –...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm Up (No Measure) 3 rds 10yard hop 10yard bear crawl 10yard hop Skip back 10 yards Then 3 rds Ladder (coach led) B: Metcon (Time) teams of 2- 300/240 cal assault for time C: Metcon (Time) rest 5:00 – 8:00 Teams of 2 for time: 150/120...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops SKILL TRANSFER EXERCISES: 1. Snatch Push Press 2. Overhead Squat 3. Heaving Snatch Balance 4. Snatch Balance without a...Read More