CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 PVC pass through 5 strict press with an empty barbell :20 overhead hold with an empty barbell B: Shoulder Press (4 @ 70%, 3 @75%, 2 @80%; rest :90 x2) increase 5-10# on second waves score is final load C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 boot strappers 5 hip switch each 5 back squats w/ barbell B: Back Squat (1×5 @ 80%,1×3 @82% 2×3 @84-88%) C: Power Snatch (5x 1 power snatch + 1 hang snatch + 1 ohs @75-80% ) % is of Power snatch...Read More

CrossFit Trivium – RECESS View Public Whiteboard RK WU: Warm-up (No Measure) 3 sets 5 forward rolls 5 pushups 10 squats 10 lunges R-WU: Warm-up (No Measure) 4x 1 shuttle run :20 hang :30 squat hold 10 lunges RK: Metcon (No Measure) 5 sets 10 3.1.1 squats to ball ss/w 10 medball deaadlift RLift: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 10 alt sets for time: 2 rope climb 20 push ups C: Metcon (Time) Teams of 2 10 alt sets for time: 20/15 cal c2 bike 40 DU 20 air squats D: Metcon (No Measure) 3 sets: 10 seated db press :30...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 15 bb glute bridge; rest :20 (light) 30 banded good morning; rest :20 30 banded tricep ext; rest :20 16 alt db curl (:02 negative per rep) rest 1:00 B: Clean Pull (clean pull, 4×1.1 @85-90%%; rest :10 /:90) 3 seated bj...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :45 each leg calf stretch :30 each leg runner stretch then 2 rds 20 lateral line hops 5 inchworms :15 bar hang (active) B: Metcon (Time) for time: 1 mile run 70 pull up 140 pushup 210 air squats 1 mile run rest as...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 5 clean pulls 5 hang power cleans 5 jerks 5 elbow rotations B: Clean and Jerk (5 x 2 PC and split jerk @80-82%) C: DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# /...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 Rounds 10 PVC pass through 5 strict press with an empty barbell :20 overhead hold with an empty barbell B: Shoulder Press (6 @ 65%, 5 @70%, 4 @75%; rest :90 x2 waves ) Complete the sets of 6,5,4 and then rest :90...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP3 5 hip switches on each side 5 squats w/3-second hold at the bottom 5 reverse lunges on each leg B: Back Squat (1×6 @ 75% 1×6 @78% 2×3 @82-85%) Get in 20 empty barbell reps, then take 2-3 sets tops to get to...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 sets each athlete 10/7 cal ski (hard effort) 5 burpees Rest as needed A: Metcon (No Measure) 3 sets: 12 db bench 12 push ups 12 ring rows 10 v – up +:20 hollow body hold rest :60 B: Metcon (AMRAP – Rounds and...Read More