CrossFit Trivium – CrossFit
B: Metcon (Time)
teams of 2
10 alt sets for time:
2 rope climb
20 push ups
C: Metcon (Time)
Teams of 2
10 alt sets for time:
20/15 cal c2 bike
40 DU
20 air squats
D: Metcon (No Measure)
3 sets:
10 seated db press
:30 side plank e/ side
:30 hsw hold against wall
rest :60