CrossFit Trivium – CrossFit

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B: Metcon (Time)

teams of 2

10 alt sets for time:

2 rope climb

20 push ups

C: Metcon (Time)

Teams of 2

10 alt sets for time:

20/15 cal c2 bike

40 DU

20 air squats

D: Metcon (No Measure)

3 sets:

10 seated db press

:30 side plank e/ side

:30 hsw hold against wall

rest :60