CrossFit Trivium – RECESS

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RK WU: Warm-up (No Measure)

3 sets

5 forward rolls

5 pushups

10 squats

10 lunges

R-WU: Warm-up (No Measure)

4x

1 shuttle run

:20 hang

:30 squat hold

10 lunges

RK: Metcon (No Measure)

5 sets

10 3.1.1 squats to ball

ss/w

10 medball deaadlift

RLift: Metcon (No Measure)

EMOM 9

Min 1 – 5 DL

Min 2 – 5 hang clean

Min 3 – 5 push press

RWODW: Metcon (No Measure)

5 Rds

Rowling

R W: Metcon (Time)

DT

5 rds for time

12 – Deadlifts

9 – Hang cleans

6 – S2OH

GAME: Metcon (No Measure)

Coaches choice