CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
10 boot strappers
5 hip switch each
5 back squats w/ barbell
B: Back Squat (1×5 @ 80%,1×3 @82% 2×3 @84-88%)
C: Power Snatch (5x 1 power snatch + 1 hang snatch + 1 ohs @75-80% )
% is of Power snatch
D: Metcon (Time)
For time
30 Burpee box jump overs (24/20)
4:00 cap
E: Metcon (3 Rounds for calories)
3 sets:
:30 AMRAP cal assault bike
rest 2:30 btw
95+ RPE formyour effort on these.