CF – 5/17/21

17
May

CF – 5/17/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

10 boot strappers

5 hip switch each

5 back squats w/ barbell

B: Back Squat (1×5 @ 80%,1×3 @82% 2×3 @84-88%)

C: Power Snatch (5x 1 power snatch + 1 hang snatch + 1 ohs @75-80% )

% is of Power snatch

D: Metcon (Time)

For time

30 Burpee box jump overs (24/20)

4:00 cap

E: Metcon (3 Rounds for calories)

3 sets:

:30 AMRAP cal assault bike

rest 2:30 btw
95+ RPE formyour effort on these.