CF – 5/14/21

14
May

CF – 5/14/21

CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 sets

15 bb glute bridge; rest :20 (light)

30 banded good morning; rest :20

30 banded tricep ext; rest :20

16 alt db curl (:02 negative per rep)

rest 1:00

B: Clean Pull (clean pull, 4×1.1 @85-90%%; rest :10 /:90)

3 seated bj jumps @ moderate hieght; rest 3:00 ( focus on proper landing mechanics, :03 minimum rest btw jumps)

C: Metcon (2 Rounds for time)

21-15-9 (7:00 cap)

Toes to bar

Shoulder to overhead

GPP115/75 Comp 135/95

rest 3:00

9-15-21 (7:00 cap)

Toes to bar

Dumbbell cleans GPP+COMP50/35
Round 1 is the 21-15-9

Round 2 is the 9-15-21