CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:45 each leg calf stretch

:30 each leg runner stretch

then

2 rds

20 lateral line hops

5 inchworms

:15 bar hang (active)

B: Metcon (Time)

for time:

1 mile run

70 pull up

140 pushup

210 air squats

1 mile run

rest as needed

C: Metcon (No Measure)

accumualte remaining time of class on c2 bike or assualt @ easy spin pace