CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
2 sets
5 clean pulls
5 hang power cleans
5 jerks
5 elbow rotations
B: Clean and Jerk (5 x 2 PC and split jerk @80-82%)
C: DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here
D: Metcon (AMRAP – Rounds)
C- alt emom x 21
Min 1 – 12 alt pistols (14 intermediate, 18 advance)
Min 2 – 6-18 ghdsu or v-up ( intermediate – total 40-60 reps, advanced total 70-90 reps)
Min 3 11/8 cal assault bike ( 13/9 intermediate, 16/12 for advanced)