CF – 5/12/21

12
May

CF – 5/12/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

5 clean pulls

5 hang power cleans

5 jerks

5 elbow rotations

B: Clean and Jerk (5 x 2 PC and split jerk @80-82%)

C: DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here

D: Metcon (AMRAP – Rounds)

C- alt emom x 21

Min 1 – 12 alt pistols (14 intermediate, 18 advance)

Min 2 – 6-18 ghdsu or v-up ( intermediate – total 40-60 reps, advanced total 70-90 reps)

Min 3 11/8 cal assault bike ( 13/9 intermediate, 16/12 for advanced)