CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) AMRAP3 5 hip switches on each side 5 squats w/3-second hold at the bottom 5 reverse lunges on each leg B: Back Squat (1×6 @ 75% 1×6 @78% 2×3 @82-85%) Get in 20 empty barbell reps, then take 2-3 sets tops to get to...Read More
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