CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then 3 rds 5 barbell front squats 5 elbow rotations 5 FR lunges each leg B: Front Squat (5×4-5 @75-78%; rest 2:00) C: Metcon (Time) :60 on / :30 off power clean and jerk 135/95 *continue until you hit 40 reps *6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Metcon (Time) “Heroes Of Kabul” Complete individually or with a partner 13 Rounds 8 calories C2 machine of choice 26 air squats 21 alternating DB hang snatch 70/50/35 On August 26th, 2021 an ISIS-K suicide bomber attacked the Kabul airport as US troops assisted in the evacuation...Read More

CrossFit Trivium – CrossFit View Public Whiteboard Warm-up (No Measure) 3 rounds 10 cal ski 10 burpees 15 air squat B: Metcon (Weight) On a 30-minute running clock 10 minutes to establish a heavy 3 rep back squat 10 minutes to establish a heavy 1 rep strict press 10 minutes to establish a heavy 1...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets :10 bike Sprint 15 Air Squats 10 PVC pass through B: Box Squat (6×3 @ 84-92%) Bulgarian Split Squat (5 x 12 each side – Light DB or KB in farmers hold) D: Metcon (Time) FOR TIME: GPP 100/80 cal row 200′...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Conversational Pace 200m run 3 rounds of Cindy – 5 pull-ups – 10 push ups – 15 air squats 200m run Metcon (3 Rounds for time) Athletes choice, Ski or C2 Each segment increase by :01-:02 each SET increase by :01-:02 Negative splits each...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Burgener (No Measure) Burgener warmup Conduct 3 repetitions each of the following movements for 1 round w/ PVC – Snatch Pull (SPEED THROUGH THE MIDDLE) – Snatch High Pull (KEEP THE BAR CLOSE) – Muscle Snatch (FAST TURNOVER) – Jump and Land (FOOTWORK) – Hang Power Snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 sets 5 inchworms + Push up 20 line hops 5 scap pull ups B: Bench Press (5 sets of 5 starting at 70% ) Start your first set at 70%, add 2% each round ending your last set at 80% C:...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 10 cal machine 25ft lunge 10 DB or KB front squats B: Front Squat (5×6 @70-75%; rest 2:00) C: Metcon (Time) 3 sets 12 power clean and jerk (135/95) rest :90 btw sets total time D: Metcon (Time) GPP and Comp 2...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5 kips :20 shoulder taps R Mov: Metcon (No Measure) EMOM 9 1.) 10 medball...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min pedal faster each minute :30 couch stretch each :30 pigeon each B: Metcon (AMRAP – Rounds and Reps) teams of 2 20 min amrap: 50 push up 50 wall ball (30/20/14) 50 ttb 50 cal ski C: Metcon (Time) Teams of 2...Read More