CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:10 bike Sprint

15 Air Squats

10 PVC pass through

B: Box Squat (6×3 @ 84-92%)

Bulgarian Split Squat (5 x 12 each side – Light DB or KB in farmers hold)

D: Metcon (Time)

FOR TIME:

GPP

100/80 cal row

200′ walking lunge (single Dumbell 50/35)

60 Toes To Bar

20 burpee pull-ups

COMPETITOR

100/80 cal row

200′ walking lunge (double dumbbell 50/35)

60 Toes To Bar

20 Ring Muscle Up

E: Metcon (No Measure)

BONUS FITNESS

3x:20 hanging L- Sit