CrossFit Trivium – CrossFit
Warm-up (No Measure)
3 rounds
10 cal ski
10 burpees
15 air squat
B: Metcon (Weight)
On a 30-minute running clock
10 minutes to establish a heavy 3 rep back squat
10 minutes to establish a heavy 1 rep strict press
10 minutes to establish a heavy 1 rep power clean
Score is total combined weight
C: Metcon (AMRAP – Rounds and Reps)
At the 35 minute mark teams perform
AMRAP15 of
3 Hang Power Clean 165/115/85/65
6 Hand Release Push-Ups
9 Air Squats
(alternating rounds)