09/04/2021

4
Sep

09/04/2021

CrossFit Trivium – CrossFit

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Warm-up (No Measure)

3 rounds

10 cal ski

10 burpees

15 air squat

B: Metcon (Weight)

On a 30-minute running clock

10 minutes to establish a heavy 3 rep back squat

10 minutes to establish a heavy 1 rep strict press

10 minutes to establish a heavy 1 rep power clean

Score is total combined weight

C: Metcon (AMRAP – Rounds and Reps)

At the 35 minute mark teams perform

AMRAP15 of

3 Hang Power Clean 165/115/85/65

6 Hand Release Push-Ups

9 Air Squats

(alternating rounds)