09/02/2021

2
Sep

09/02/2021

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

Conversational Pace

200m run

3 rounds of Cindy

– 5 pull-ups

– 10 push ups

– 15 air squats

200m run

Metcon (3 Rounds for time)

Athletes choice, Ski or C2

Each segment increase by :01-:02

each SET increase by :01-:02

Negative splits each set.

3 Sets

Ski Erg:

500m

400m

300m

200m

100m AFAP

Rest 1:1 –

Entire 1500m completed consecutively, each meter increment is a SEGMENT, each 1500m is a SET. rest 1:1 is for the entire SET.

OR

3 Sets

C2 Bike erg

1000m

800m

600m

400m

200 AFAP

rest 1:1 Entire 3000m completed consecutively, each meter increment is a SEGMENT, each 1500m is a SET. rest 1:1 is for the entire SET.