CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
Conversational Pace
200m run
3 rounds of Cindy
– 5 pull-ups
– 10 push ups
– 15 air squats
200m run
Metcon (3 Rounds for time)
Athletes choice, Ski or C2
Each segment increase by :01-:02
each SET increase by :01-:02
Negative splits each set.
3 Sets
Ski Erg:
500m
400m
300m
200m
100m AFAP
Rest 1:1 –
Entire 1500m completed consecutively, each meter increment is a SEGMENT, each 1500m is a SET. rest 1:1 is for the entire SET.
OR
3 Sets
C2 Bike erg
1000m
800m
600m
400m
200 AFAP
rest 1:1 Entire 3000m completed consecutively, each meter increment is a SEGMENT, each 1500m is a SET. rest 1:1 is for the entire SET.