CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5 min pedal
faster each minute
:30 couch stretch each
:30 pigeon each
B: Metcon (AMRAP – Rounds and Reps)
teams of 2
20 min amrap:
50 push up
50 wall ball (30/20/14)
50 ttb
50 cal ski
C: Metcon (Time)
Teams of 2
8 alt rounds
3 power clean @70% power clean
3 front squat
3 s2oh
D: Metcon (No Measure)
Bonus Fitness
accumulate
100 banded good morning
100 banded tricep ext
100 sit up