CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 min pedal

faster each minute

:30 couch stretch each

:30 pigeon each

B: Metcon (AMRAP – Rounds and Reps)

teams of 2

20 min amrap:

50 push up

50 wall ball (30/20/14)

50 ttb

50 cal ski

C: Metcon (Time)

Teams of 2

8 alt rounds

3 power clean @70% power clean

3 front squat

3 s2oh

D: Metcon (No Measure)

Bonus Fitness

accumulate

100 banded good morning

100 banded tricep ext

100 sit up