CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 Rounds
10 Reverse lunges
10 Russian KB swings
25ft Duck walk
B: box squat (6×3-5 @80-90%; rest as needed )
Box or bench at just at or above parallel
C: Bulgarian Split Squat (5 sets of 15 each leg – Bodyweight )
D: Metcon (Time)
FOR TIME
GPP
18-14-10-6
Chest To Bar Pull-Ups
9-7-5-3
Hang Squat Snatch (95/65)
COMP
9-7-5-3
Ring Muscle Up
Hang Squat Snatch (115/80)