CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 Rounds

10 Reverse lunges

10 Russian KB swings

25ft Duck walk

B: box squat (6×3-5 @80-90%; rest as needed )

Box or bench at just at or above parallel

C: Bulgarian Split Squat (5 sets of 15 each leg – Bodyweight )

D: Metcon (Time)

FOR TIME

GPP

18-14-10-6

Chest To Bar Pull-Ups

9-7-5-3

Hang Squat Snatch (95/65)

COMP

9-7-5-3

Ring Muscle Up

Hang Squat Snatch (115/80)