CF – 8/26/21

26
Aug

CF – 8/26/21

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

800m run

into

25 ft inch worm

25 ft elbow to instep

:30 bar hang

B: Metcon (3 Rounds for time)

3 sets:

500m row @ (:04, :03, :02 < 2k pace)
400 @ :03, :02, :01 < 2k pace
300 @ :02, :01, @2k, 2k pace

100 AFAP

rest 4 min btw

* cut :01 off pace per set

* 1500m per rd, 1st 500 will be moderate speed, 400m mod/fast, 300m fast, 200m faster, 100m sprint – rest as long as it takes your partner to do the same

C: Metcon (No Measure)

20 min spin