CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 Rounds

5 burpees

10 pvc pass-throughs

5 Snatch grip push press

5 snatch balance

5 OHS

B: Snatch (2×3 @ 80-85, 2×2 @ 85-88, 3×1 @ 90+)

power or squat snatch

2×3 @ 80-85

2×2 @ 85-88

3×1 @ 90+

Rest as needed btw bars/ sets

C: Metcon (AMRAP – Rounds and Reps)

GPP

AMRAP5

8 Toes To Bar

8 Deadlift (135/95)

8 Bar Facing Burpees

COMP

AMRAP5

8 Toes To Bar

8 Deadlift (185/115)

8 Bar Facing Burpees

Rest 2 minutes

then begin part “D”

D: Metcon (AMRAP – Rounds and Reps)

GPP

ARMAP5

8 CTB pullups or 12 pullups

4 Deadlift 185/125

4 Burpee Box Jump Over 24/20

COMP

ARMAP5

4 Bar Muscle Up

4 Deadlift 225/155

4 Burpee Box Jump Over 30/24

E: Metcon (No Measure)

Bonus Fitness

4×15 GHD Sit Ups