CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

3 Rounds – conversational pace

10 cal ski

5 inch worms

:30 bar hang

:30 shoulder taps

B: Bench Press (10,8,6,4,2 (start @ 65% add 5% per set ))

C: Metcon (No Measure)

5 sets:

10 dB arnold press

10 false grip ring row @21×1 tempo

rest :90

D: Metcon (2 Rounds for time)

2 rounds, each for time

5-4-3-2-1

wall walk

50-40-30-20-10

DU

the rest comes AFTER the 10 double unders. Rest as long as it took to complete the WHOLE workout then begin again