CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 Rounds – conversational pace
10 cal ski
5 inch worms
:30 bar hang
:30 shoulder taps
B: Bench Press (10,8,6,4,2 (start @ 65% add 5% per set ))
C: Metcon (No Measure)
5 sets:
10 dB arnold press
10 false grip ring row @21×1 tempo
rest :90
D: Metcon (2 Rounds for time)
2 rounds, each for time
5-4-3-2-1
wall walk
50-40-30-20-10
DU
the rest comes AFTER the 10 double unders. Rest as long as it took to complete the WHOLE workout then begin again