CrossFit Trivium – RECESS
RWU: Warm-up (No Measure)
Dodgeball – 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3:00 bike warmup (:30 hard, :30 light)
then 3 rds
:20 Squat hold
5 kips
:20 shoulder taps
R Mov: Metcon (No Measure)
EMOM 9
1.) 10 medball squats
2.) :30 lunges
3.) 10 Wall Balls
RB L: Metcon (Weight)
5 x 5,5,5, 3,1 Front Squat (building across, good form) 1st 2 5’s are warmups, the last 5/3/1 is building heavier
ss/
5 x 5 kips + 3-5 pullups (stay tight)
RWOD: Metcon (No Measure)
3 rds
200m run
15 med ball squats
10 burpees
RBWOD: Metcon (Time)
3 rds
400m air runner
15 front squats
5 thrusters
GAME: Metcon (No Measure)
Coaches Choice