CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

200m run

3 sets

5 inchworms + Push up

20 line hops

5 scap pull ups

B: Bench Press (5 sets of 5 starting at 70% )

Start your first set at 70%, add 2% each round ending your last set at 80%

C: Metcon (No Measure)

3 sets

10 Barbell Z Press

10 Strict Pull-Ups

:30 Double KB Overhead Hold

20 banded face pulls

rest as needed

D: Metcon (Time)

All Athletes

10-8-6-4-2

Wall Walk

20-18-16-14-12

Dumbell Thruster 50/35

15:00 cap