CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 rds 50 single unders 5 barbell elbow rotations 5 front squats B: Front Squat (build to a heavy single in 10 minutes) C: Metcon (AMRAP – Reps) 6 sets: 1:00 on / :30 off 5 clean and jerk 135/95 Amrap lateral burpee over...Read More
CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Animal Walks (down and back) Inchworm w/ pushups Lunges with twist high kicks broad jumps bear crawl Crab walk rest 1 min 3 min amrap Pizza delivery RB: Warm-up (No Measure) 3 sets 10 cal bike 25 ft lunges :20 bar hang 10 jump...Read More
CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 800m run :30 each couch stretch pigeon calf stretch seated saddle B: Metcon (Calories) 3:00 max cal assault/Echo rest 6 min x 3 (increase effort 85, 90, 95+ each set) C: Metcon (No Measure) 2 sets 40 ring row (nuertral grip, pull to sternum)...Read More
CrossFit Trivium – CrossFit View Public Whiteboard B: Metcon (Time) teams of 2 GPP for time: 60 clean and jerk @155/105 COMP for time: 60 clean and jerk @225/155 C: Metcon (AMRAP – Rounds and Reps) Teams of 2 GPP 20 min amrap: 100 DU ( partner A ) amrap Chest to bar (partner B)...Read More