CF – 9/18/21

CrossFit Trivium – CrossFit

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B: Metcon (Time)

teams of 2

GPP

for time:

60 clean and jerk @155/105

COMP

for time:

60 clean and jerk @225/155

C: Metcon (AMRAP – Rounds and Reps)

Teams of 2

GPP

20 min amrap:

100 DU ( partner A )

amrap Chest to bar (partner B)

*switch once DU are complete

COMP

20 min amrap:

100 DU ( partner A )

amrap ring muscle up (partner B)

*switch once DU are complete

D: Metcon (No Measure)

1 set:

60 banded good morning

accumulate 1:00 single leg glute bridge on each side

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