CrossFit Trivium – CrossFit
B: Metcon (Time)
teams of 2
GPP
for time:
60 clean and jerk @155/105
COMP
for time:
60 clean and jerk @225/155
C: Metcon (AMRAP – Rounds and Reps)
Teams of 2
GPP
20 min amrap:
100 DU ( partner A )
amrap Chest to bar (partner B)
*switch once DU are complete
COMP
20 min amrap:
100 DU ( partner A )
amrap ring muscle up (partner B)
*switch once DU are complete
D: Metcon (No Measure)
1 set:
60 banded good morning
accumulate 1:00 single leg glute bridge on each side