CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 bike sprint (high effort) 10 pass throughs 10 around the worlds 5 Snatch grip strict press 5 Snatch grip push press 5 Snatch grip snatch balance 5 OHS B: Overhead Squat (7×5 @ 65-70% ; rest as needed) C: Metcon (Time) GPP For...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) Run to road and back then 25 ft inchworm butt kickers lunges w/ twist High kicks B: Metcon (10 Rounds for time) 10 sets: 500m row @(:02-:03 faster than 2k pace) Rest :75 C: Metcon (No Measure) 20 min bike (echo or erg)Read More

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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :20 squat hold 5 jump squats :20 front rack hold stretch (elbows up) 5 internal hip rotations each B: Front Squat (5×2 @ 80-90%; rest :10/:90) C: Clean Grip Deadlift (4×2-3 @ 80-85%of deadlift; rest :90 ) D: Metcon (AMRAP – Rounds)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 machine 5 inch worms :30 machine 5 pushups :30 machine 5 pullups :30 machine B: Bench Press (5×3 @ 80-85%; rest :90) C: Metcon (Time) GPP 40 TTB for time *10 min cap Competitor 70 TTB for time *10 min cap D: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets 200m run or 250m row :20 couch stretch each :20 pigeon stretch each 5 jump squats B: Back Squat (6×6 @70%) C: Power Snatch (3x 10 tng reps @50% of 1 rm snatch; rest :90) D: Metcon (2 Rounds for time) GPP...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) Relay 25 ft forward roll 5 pushups 25ft broad jump 50ft sled push RB: Warm-up (No Measure) 3 sets 10 cal row 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) 5 sets Partner 1 lunges 50ft partner...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rounds : 1:00 ski 1:00 row 20 du/ single unders (Ascending effort on machines) CrossFit Games Open 22.3 RX (Ages 16-54) (Time) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 rounds : 1:00 ski 1:00 row 20 du/ single unders (Ascending effort on machines) B: Hang Snatch (6×2 hang snatch ahap; rest 2:00) C: Power Clean (6×2 AHAP; rest 2:00) D: Metcon (No Measure) 3 sets: 6 pull up/ c2b / bmu 24 du 6...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 2x each sled pushes – 25ft sprints sled pulls – 25ft pull B: Metcon (Time) 4 continuous sets 250m row @2k pace 450m row @ 5k pace 500m row easy recovery C: Metcon (No Measure) 3 sets: :30 plank :30 hang on...Read More