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CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets :20 squat hold 5 jump squats :20 front rack hold stretch (elbows up) 5 internal hip rotations each B: Front Squat (5×2 @ 80-90%; rest :10/:90) C: Clean Grip Deadlift (4×2-3 @ 80-85%of deadlift; rest :90 ) D: Metcon (AMRAP – Rounds)...Read More