CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:30 machine

5 inch worms

:30 machine

5 pushups

:30 machine

5 pullups

:30 machine

B: Bench Press (5×3 @ 80-85%; rest :90)

C: Metcon (Time)

GPP

40 TTB for time *10 min cap

Competitor

70 TTB for time *10 min cap

D: Metcon (Time)

GPP

50 hspu for time * 10 min cap

Competitor

70 shspu for time * 10 min cap

E: Metcon (4 Rounds for time)

GPP

4 sets:

10 power clean 135/95

10 bbjo (24/20)

1 rope climb

Rest 2:00

Competitor

4 sets:

10 power clean 185/125

10 bbjo (24/20)

2 rope climb

Rest 2:00