CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

2 sets

200m run or 250m row

:20 couch stretch each

:20 pigeon stretch each

5 jump squats

B: Back Squat (6×6 @70%)

C: Power Snatch (3x 10 tng reps @50% of 1 rm snatch; rest :90)

D: Metcon (2 Rounds for time)

GPP

2 sets:

2 rounds:

20/15 cal row

30 wall ball

20 Alt db cleans 50/35

Rest 2:00

Competitor

2 sets:

2 rounds:

20/15 cal row

30 wall ball 30/20

20 dub db cleans 50/35

Rest 2:00

E: Metcon (AMRAP – Reps)

Bonus fitness / Skill

3 sets

1:00 amrap ghdsu

rest :30

1:00 amrap pistol

rest 2:00