CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

Relay

25 ft forward roll

5 pushups

25ft broad jump

50ft sled push

RB: Warm-up (No Measure)

3 sets

10 cal row

25 ft duck walk

:30 wall sits

25 ft high kicks

Skill: Metcon (No Measure)

5 sets

Partner 1 lunges 50ft

partner 2 holds a plank

RB S: Metcon (No Measure)

Db lunges

5 sets 50ft

ss/w

10 cal ski

WOD: Metcon (No Measure)

Air runner

5 rds each

Partner 1 – runs 150m

Partner 2 – 5 situps, 10 pushups, 15 air squats

RB w: Metcon (Time)

For time

15 Pullups

40 jump rope (or line hops)

15 DB Thrusters

12 Pullups

30 Jump rope (or line hops)

12 DB Thrusters

9 Pullups

20 Jump rope (or line hops)

9 DB Thrusters

Game: Metcon (No Measure)

Kids choice!