CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 6:00 easy spin B: Metcon (Distance) C2 bike 6 min @ z1 – conversational pace Into 6 sets (continuous) 3 min @ 10k pace ( +10-20 w) 2 min z1 C: Metcon (No Measure) Cooldown 6 min easy – 10-15 min of mobility on...Read More

CrossFit Trivium – RECESS View Public Whiteboard BB WU: Warm-up (No Measure) 4 sets :30 hard bike 3 clean pulls 3 hang power cleans 3 Front Squats BB L: Clean (5 x 3 cleans ) SS/w SL DB DL w/ KB 5 x 8 each BB W: Metcon (4 Rounds for time) 4 rds 500m...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 250m row/ski into 3 sets 5 inchworms 10 shoulder taps each :15 bar hang (active) B: Deadlift (5×5 @75-80%; rest as needed ) C: Bench Press (3×5 @70-75% ; rest as needed) D: Metcon (Time) GPP 4 rounds for time: 15 hang power snatch...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets: :30 ski 50’ kb bottom up walk e/ arm 5 inch worm push up B: Metcon (AMRAP – Reps) GPP B1) 10-15 hspu; rest :20 B2) 10 kb rdl 2-3″ deficit (70/53; rest :60) X5 Competitor B1) 10-15 hspu; rest :20 (strict)...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 1:00 hard bike/row/ski into 2 sets 10 pasthroughs 5 snatch pulls 5 power snatch 5 Snatch balance B: Power Snatch (3 x 1.1.1.1) 3×1.1.1.1 reps @ 70-75% of 1 rm PS ; rest :05 reps / :90 min btw sets C: Metcon (Weight) C1)...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2), 5 forward rolls Sled push(on2), 25 cherry pickers Sled push(on2), 5 burpees Kid B: Metcon (No Measure) 5 x DB Goblet squat x 10 ss/w 10 hrpu Kid C: Metcon...Read More

CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3-5 min game (dodgeball pizza deliver etc) 3 sets 5 burpees 10 lunges 100′ shuttle run RB: Warm-up (No Measure) 3 sets 10 cal ski 25 ft duck walk :30 wall sits 25 ft high kicks Skill: Metcon (No Measure) Emom 12 10 medball...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 db thrusters 5 db DL 10 banded push downs 10 cal bike B: Metcon (Time) Team of 2 for time: 2k row 30 thruster 135/95 95/65 2k ski 30 ohs 135/95 95/65 150 cal echo 200’ front rack walking lunge 50/35...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 200m run 3 rounds 10 pvc pass throughs 10 squat jumps 10 pvc overhead squats B: Squat Snatch (3 x 1 @ 80%) 1×4@ 65%, 2×3 @70% 2×2 @75% 3×1 @80 C: Back Squat (3×3 @75%) D: Metcon (AMRAP – Reps) EMOM 24 GPP...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m run then :15 each High knees butt kickers high kicks couch stretch B: Metcon (Distance) 1:00 standing @10 damper 2:00 seated @ low damper X5 continuous sets (Aim for max distance on standing portion, 85-95 rpm on seated portion) C: Metcon (Distance) 10...Read More