CrossFit Trivium – RECESS

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BB WU: Warm-up (No Measure)

4 sets

:30 hard bike

3 clean pulls

3 hang power cleans

3 Front Squats

BB L: Clean (5 x 3 cleans )

SS/w

SL DB DL w/ KB 5 x 8 each

BB W: Metcon (4 Rounds for time)

4 rds

500m bike erg

10 Deadlifts

200m run

10 Pullups

500m Bike erg

rest 2:00 b/w Rds