CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

6:00 easy spin

B: Metcon (Distance)

C2 bike

6 min @ z1 – conversational pace

Into

6 sets (continuous)

3 min @ 10k pace ( +10-20 w)

2 min z1

C: Metcon (No Measure)

Cooldown

6 min easy

–

10-15 min of mobility on lower body