CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
6:00 easy spin
B: Metcon (Distance)
C2 bike
6 min @ z1 – conversational pace
Into
6 sets (continuous)
3 min @ 10k pace ( +10-20 w)
2 min z1
C: Metcon (No Measure)
Cooldown
6 min easy
–
10-15 min of mobility on lower body