CF – 6/16/22

16
Jun

CF – 6/16/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

6:00 easy spin

B: Metcon (Distance)

C2 bike

6 min @ z1 – conversational pace

Into

6 sets (continuous)

3 min @ 10k pace ( +10-20 w)

2 min z1

C: Metcon (No Measure)

Cooldown

6 min easy



10-15 min of mobility on lower body