CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

250m row/ski

into 3 sets

5 inchworms

10 shoulder taps each

:15 bar hang (active)

B: Deadlift (5×5 @75-80%; rest as needed )

C: Bench Press (3×5 @70-75% ; rest as needed)

D: Metcon (Time)

GPP

4 rounds for time:

15 hang power snatch 95/65

15 wall ball 20/14

Competitor

4 rounds for time:

15 hang power snatch 115/85

15 wall ball 30/20