CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets:

:30 ski

50’ kb bottom up walk e/ arm

5 inch worm push up

B: Metcon (AMRAP – Reps)

GPP

B1) 10-15 hspu; rest :20

B2) 10 kb rdl 2-3″ deficit (70/53; rest :60)

X5

Competitor

B1) 10-15 hspu; rest :20 (strict)

B2) 10 kb rdl 2-3″ deficit (70/53; rest :60)

X5

2 KB’s

C: Metcon (5 Rounds for time)

GPP

5 sets:

15/12 cal echo

12 pullups

9 bfb

9 CTB

Rest :90

Competitor

5 sets:

15/12 cal echo

12 c2b

9 bfb

6 bmu

Rest :90

D: Metcon (No Measure)

Bonus Fitness / Core

2 sets:

20 v-up

:60 hollow body hold

Rest as needed