CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

:30 bike sprint

3 clean pulls

3 front squats

3 hang squat cleans

:10 hold on last squat clean

B: Squat Clean (3×1.1.1.1 reps @ 70-75%; rest :05/ :90)

C: Front Squat (3 x 3 @ 70-75 %; rest 2:00)

D: Metcon (Time)

GPP

5 sets

6 power clean and jerk @ 115/85; rest :60

Competitor

5 sets

6 power clean and jerk @ 155/105; rest :60

E: Metcon (No Measure)

Bonus Fitness / accessory

4x 3 rope afap; rest :90

4x 25 ghdsu; rest :90