CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400 meter warm up

B: Metcon (4 Rounds for time)

4x600m run @ 1 mile TT pace ( +:05-:07 ) ; rest 2:00 btw

C1: Metcon (AMRAP – Rounds and Reps)

GPP & COmpetitor

14 min amrap:

(Alt reps as needed)

14 C2b (partner holds BB at hip)

9 power snatch 95/65

6 ohs 95/65

C2: Metcon (Weight)

during 14-20 minute mark

Build to a heavy front squat (or 95%)

combined total for score