CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
400 meter warm up
B: Metcon (4 Rounds for time)
4x600m run @ 1 mile TT pace ( +:05-:07 ) ; rest 2:00 btw
C1: Metcon (AMRAP – Rounds and Reps)
GPP & COmpetitor
14 min amrap:
(Alt reps as needed)
14 C2b (partner holds BB at hip)
9 power snatch 95/65
6 ohs 95/65
C2: Metcon (Weight)
during 14-20 minute mark
Build to a heavy front squat (or 95%)
combined total for score