CrossFit Trivium – RECESS

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RBWU: Metcon (No Measure)

3 rds

10 plate press

:30 Shoulder taps

5 seal pushups

:30 Bar hang (active shoulder)

RB L: Metcon (Weight)

5 x 5,5,4,4,3 – Bench Press

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5 x 8 Toes to bar

RBWOD: Metcon (No Measure)

21-15-9 – DB Bench / abmat situps

15-12-9 DB Bench

9-6-3 TTB

GAME: Metcon (No Measure)

Coaches Choice