CrossFit Trivium – RECESS
RBWU: Metcon (No Measure)
3 rds
10 plate press
:30 Shoulder taps
5 seal pushups
:30 Bar hang (active shoulder)
RB L: Metcon (Weight)
5 x 5,5,4,4,3 – Bench Press
ss/
5 x 8 Toes to bar
RBWOD: Metcon (No Measure)
21-15-9 – DB Bench / abmat situps
15-12-9 DB Bench
9-6-3 TTB
GAME: Metcon (No Measure)
Coaches Choice