CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
1:00 hard bike/row/ski
into
2 sets
10 pasthroughs
5 snatch pulls
5 power snatch
5 Snatch balance
B: Power Snatch (3 x 1.1.1.1)
3×1.1.1.1 reps @ 70-75% of 1 rm PS ; rest :05 reps / :90 min btw sets
C: Metcon (Weight)
C1) back rack alt step back lunge, 4×10; rest :20 btw sets
C2) wall sit, 4 x :30; 1:00 btw sets
D: Metcon (AMRAP – Reps)
GPP (1 DB)
9 min amrap:
3,6,9,12,..
Devil press 50/35
ttb
Competitor (2 DB’s)
9 min amrap:
3,6,9,12,..
Devil press 50/35
ttb