CF – 6/13/22

13
Jun

CF – 6/13/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

1:00 hard bike/row/ski

into

2 sets

10 pasthroughs

5 snatch pulls

5 power snatch

5 Snatch balance

B: Power Snatch (3 x 1.1.1.1)

3×1.1.1.1 reps @ 70-75% of 1 rm PS ; rest :05 reps / :90 min btw sets

C: Metcon (Weight)

C1) back rack alt step back lunge, 4×10; rest :20 btw sets

C2) wall sit, 4 x :30; 1:00 btw sets

D: Metcon (AMRAP – Reps)

GPP (1 DB)

9 min amrap:

3,6,9,12,..

Devil press 50/35

ttb

Competitor (2 DB’s)

9 min amrap:

3,6,9,12,..

Devil press 50/35

ttb