CrossFit Trivium – RECESS

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W-U: Metcon (No Measure)

3-5 min game (dodgeball pizza deliver etc)

3 sets

5 burpees

10 lunges

100′ shuttle run

RB: Warm-up (No Measure)

3 sets

10 cal ski

25 ft duck walk

:30 wall sits

25 ft high kicks

Skill: Metcon (No Measure)

Emom 12

10 medball over box

ss/W

3-5 wall walks

RB S: Metcon (No Measure)

front rack lunges

5 sets 25ft

ss/w

10 cal bike

WOD: Metcon (No Measure)

5 rds each

Partner 1 – rows :45!for meters

Partner 2 – shuttle runs in :45

RB w: Metcon (Time)

4 rds

100m run

25 sit-ups

15 air squats

5 pullups

Game: Metcon (No Measure)

Kids choice!