CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
3 sets
5 db thrusters
5 db DL
10 banded push downs
10 cal bike
B: Metcon (Time)
Team of 2
for time:
2k row
30 thruster 135/95 95/65
2k ski
30 ohs 135/95 95/65
150 cal echo
200’ front rack walking lunge 50/35
C: Metcon (Time)
Solo:
10 alt sets for time:
1 rope climb
10 push ups
15 air squats