CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

3 sets

5 db thrusters

5 db DL

10 banded push downs

10 cal bike

B: Metcon (Time)

Team of 2

for time:

2k row

30 thruster 135/95 95/65

2k ski

30 ohs 135/95 95/65

150 cal echo

200’ front rack walking lunge 50/35

C: Metcon (Time)

Solo:

10 alt sets for time:

1 rope climb

10 push ups

15 air squats