CrossFit Trivium – CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

200m run

3 rounds

10 pvc pass throughs

10 squat jumps

10 pvc overhead squats

B: Squat Snatch (3 x 1 @ 80%)

1×4@ 65%,

2×3 @70%

2×2 @75%

3×1 @80

C: Back Squat (3×3 @75%)

D: Metcon (AMRAP – Reps)

EMOM 24

GPP

1: 12/8 cal row

2: 10 TTB

3: 12/8 cal echo

4: 5 sandbag clean 100/75

Competitor

1: 15/12 cal row

2: 15 GHDSU

3: 15/12 cal echo

4: 5 sandbag clean 150/100

E: Metcon (No Measure)

Bonus Fitness / gymnastics

4 sets:

20 banded face pull

:20 hs hold

rest as needed