CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

then :15 each

High knees

butt kickers

high kicks

couch stretch

B: Metcon (Distance)

1:00 standing @10 damper

2:00 seated @ low damper

X5 continuous sets

(Aim for max distance on standing portion, 85-95 rpm on seated portion)

C: Metcon (Distance)

10 min easy spin

—

1×3 min afap

–

10 min easy spin

*score 3:00 AFAP