CrossFit Trivium – RECESS View Public Whiteboard W-U: Metcon (No Measure) 3 sets 25 ft lunges 5 burpoees 25ft sprint 5 squats Skill: Metcon (No Measure) 5 each Sled Push Sled push down and back 10 slow squats to the ball WOD: Metcon (No Measure) 5 rds 1:00 wall sit 25ft lunges 5 pushups 25ft...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 400m warm up run 25′ lunges w/ twist high kicks butt kickers toe touches B: Metcon (Time) 3x 100m sprints 80%. Rest as needed (Walk/jog back) For time 1 mile Max effort C: Metcon (AMRAP – Rounds and Reps) teams of 2 *in a...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) :30 each couch stretch pigeon stretch 3 sets 10 step back lunges total 5 squat cleans w/ barbell B: Squat Clean (3×1.1.1.1 reps @ 75 – 80%) 3×1.1.1.1 reps @ 75 – 80% of SC; rest :15/ 2:00 C: Back Squat (F. 3×3 @...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 5 min @ z1 Into B: Metcon (Distance) 5 x 4 min @ 10k pace ( +10-20 w) 2 min z1 C: Metcon (No Measure) Cooldown 5 min easy – 10-15 min of mobility on lower bodyRead More

CrossFit Trivium – RECESS View Public Whiteboard RBWU: Metcon (No Measure) 3:00 bike warmup (:30 hard, :30 light) then 3 rds :20 Squat hold 5 kips :20 shoulder taps RB L: Metcon (Weight) 5 x 1 clean grip DL + 1 hang Clean + 1 squat clean ss/ 5 x 5 kips + 3-5 pullups...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 3 sets 5 inchworms w/ pushups :30 ski erg 10 each shoulder taps B: Deadlift (7×2 @84-88%; rest as needed ) C: Bench Press (5×3 @80-84% ; rest as needed) D: Metcon (Time) GPP 10 sets: 10 deads 135/95 30 DU Rest :60 Comp...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 2 sets: 1:00 echo bike 20 banded face pull :20 hs hold wall facing B: Metcon (No Measure) 4 sets b1) 12-18 hspu; rest :30 b2) 10 double db hang power clean (50/35; rest :90) C: Metcon (Time) GPP & Comp For time: 50/...Read More

CrossFit Trivium – RECESS View Public Whiteboard Kid A: Warm-up (No Measure) 2 x each relay Sled push(on2) 50 ft, 25 jumping jacks Sled push(on2), 5 forward rolls Sled push(on2), 25 cherry pickers Sled push(on2), 5 burpees Kid B: Metcon (No Measure) 5 x DB Goblet squat x 10 ss/w 10 hrpu Kid C: Metcon...Read More

CrossFit Trivium – CrossFit View Public Whiteboard A: Warm-up (No Measure) 4 way shoulder stretch :20 at each then 2 sets 10 pvc pass throughs 5 bb snatch pulls 5 bb snatch high pulls 5 bb power snatch B: Power Snatch (4×1.1.1. @ 78-82%) 4×1.1.1 reps @78-82% of 1 rm PS ; rest :10 reps...Read More

CrossFit Trivium – RECESS View Public Whiteboard RWU: Warm-up (No Measure) Dodgeball – 3 x 2 min games then 3 min Pizza Delivery RBWU: Metcon (No Measure) 3 rds 10 plate press :30 Shoulder taps 5 seal pushups :30 Bar hang (active shoulder) R Mov: Metcon (No Measure) EMOM 9 1.) 100ft shuttle 2.) 10...Read More