CrossFit Trivium – RECESS

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RWU: Warm-up (No Measure)

Dodgeball – 3 x 2 min games

then

3 min Pizza Delivery

RBWU: Metcon (No Measure)

3 rds

10 plate press

:30 Shoulder taps

5 seal pushups

:30 Bar hang (active shoulder)

R Mov: Metcon (No Measure)

EMOM 9

1.) 100ft shuttle

2.) 10 burpees

3.) 50ft lunge

RB L: Metcon (Weight)

5 x 5,5,4,4,3 – Bench Press

ss/

5 x 8 Toes to bar

RWOD: Metcon (No Measure)

3 rds

sled push down and back

5 burpees – change partners

sled push down and back

5 burpees – change partners

sled push down and back

5 burpees – change partners

RBWOD: Metcon (No Measure)

21-15-9 – wall balls

15-12-9 bench press

GAME: Metcon (No Measure)

Coaches Choice