CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

400m run

into

25 ft each

lunge w/ twist

high kicks

butt kickers

duck walks

B: Metcon (3 Rounds for time)

3x800m @ 1 mile pace; rest 2:00

C: Metcon (Time)

teams of 2: (break reps as needed)

5 rounds for time;

200’ sled push

200’ sand bag bear hug carry

Rest 2:00

3 rounds for time:

30 power snatch 95/65

30 ttb

30 / 20 cal echo

total time is score