CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

:30 each

couch stretch

pigeon stretch

3 sets

10 step back lunges total

5 squat cleans w/ barbell

B: Squat Clean (3×1.1.1.1 reps @ 75 – 80%)

3×1.1.1.1 reps @ 75 – 80% of SC; rest :15/ 2:00

C: Back Squat (F. 3×3 @ 75-80 %; rest 2:00)

D: Metcon (2 Rounds for time)

GPP

2 sets:

15 clean and jerk 95/65

15 bjo 24/20

15 thruster 95/65

15 bjo

Rest 2:00

Comp

2 sets:

15 clean and jerk 135/95

15 bjo 24/20

15 thruster 135/95

15 bjo

Rest 2:00