CrossFit Trivium – RECESS

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RBWU: Metcon (No Measure)

3:00 bike warmup (:30 hard, :30 light)

then 3 rds

:20 Squat hold

5 kips

:20 shoulder taps

RB L: Metcon (Weight)

5 x 1 clean grip DL + 1 hang Clean + 1 squat clean

ss/

5 x 5 kips + 3-5 pullups (lat activation)

RBWOD: Metcon (Time)

3 rds

200m air runner

10 Hang Cleans

10 burpee box jump overs