CrossFit Trivium – CrossFit
A: Warm-up (No Measure)
5 min @ z1
Into
B: Metcon (Distance)
5 x
4 min @ 10k pace ( +10-20 w)
2 min z1
C: Metcon (No Measure)
Cooldown
5 min easy
–
10-15 min of mobility on lower body
5 min @ z1
Into
5 x
4 min @ 10k pace ( +10-20 w)
2 min z1
Cooldown
5 min easy
–
10-15 min of mobility on lower body