CF – 6/30/22

30
Jun

CF – 6/30/22

CrossFit Trivium – CrossFit

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A: Warm-up (No Measure)

5 min @ z1

Into

B: Metcon (Distance)

5 x

4 min @ 10k pace ( +10-20 w)

2 min z1

C: Metcon (No Measure)

Cooldown

5 min easy



10-15 min of mobility on lower body